Heart Attack at a Young Age: Reasons & How to Avoid it

Gone are the days when heart attack was primarily considered as a health issue faced by only older adults, as there is a drastic rise of young generation experiencing heart related complications and disease in recent times. However, the good news is that you can overcome the challenges and complications by following a healthy lifestyle and nutritious diet. In severe cases it can be treated by the best Cardiologist in India. Rising numbers of cardiac arrest, Heart attack, and other cardiovascular diseases in young people are causing various problems and concerns across the globe. Therefore, it is essential to be educated with valuable information about symptoms and risk factors of heart attack, to prevent the occurrence of such health issues.

What is a Heart Attack?

A heart attack occurs because of an underlying chronic health condition such as blocked arteries, which needs immediate medical attention. Obstructed heart does not have any supply of oxygen, causing death to the muscles in the heart. If symptoms of any such heart damage are detected earlier, it would help in preventing heart attack in the future. 

Symptoms and signs of heart attack 

The heart attack symptoms may vary in every person, so it is important to take the following signs seriously and seek medical assistance immediately. 

• Chest pain
• Immense pressure is felt around the chest area with a squeezing sensation or stiffness. 
• Severe pain discharged to your arms, back, jaw or neck.
• Difficulties experienced while breathing 
• Indigestion 
• Nausea 
• Pain in your abdomen area 
• Heartburn sensation 
• Fatigue 
• Sudden dizziness or unsteady conditions 
• Immense pressure causes cold sweat 

It is essential that you Consult with best doctors from Top cardiac hospitals in India, to diagnose and treat your heart issues.

Youth at high risk of developing a heart attack

Young generation with the following health conditions are at higher risk of getting heart attack in the future. 

1. High blood pressure

High blood pressure can damage the vital arteries, which will ultimately affect the free flow of blood to your heart. Most of younger people in recent times, though they look healthy are still struggling with high blood pressure. Blood pressure is a silent killer, which need to be regularly checked and treated to avoid any heart problems.

2. Diabetes

Diabetes occurs when your body finds it difficult to regulate the blood sugar levels. This factor in youth increases the chances of developing a severe heart attack. Diabetes in young people are rising and requires treatment. Detection of diabetes earlier will help in improving wellness and health condition of young people’s heart. 

3. High cholesterol 

When young people have high levels of cholesterol in the bloodstream, it gets accumulated in their arteries, which result in abnormal narrowing of arteries. This factor increases your risk of developing a heart attack, but can be cured with best Cardiac Treatment in India.

4. Obesity 

Young adults are becoming obese or overweight because they are not active enough and also follow a poor eating habits. Obesity increases the risk of you getting high cholesterol, high blood pressure, and diabetes. However, eating healthy and proper exercise will reduce your risk of heart attack. 

5. Reduced physical activities 

Low levels of activities worldwide in young people contributes to developing stroke and heart attack. It is very important for people to regularly exercise and follow a proper routine of physical activities to boost the health of your heart and reduce any complications. 

6. Stress and Lack of sleeps 

Stress  and lack of sleep is another important factor that can optimizes your chance of getting heart attack. Young people are facing challenges and struggles in their work, finances and relationships, which causes immense pressure and stress. Studies reveal that long term stress and insomnia results in development of plaque in arteries and increases the risk of heart attack. Medical tourism in India could be your ultimate choice for reducing your stress, following a proper sleep routine and maintaining health of your heart with best treatment options from highly qualified practitioners. 

7. Smoking habits

Tobacco Smoking causes severe damages your blood vessels and heart. Passive smoking causes accumulation of plaque in the coronary arteries, which increases the risk of getting heart attack. Young generation exposure to Tobacco smoking habits may cause various chronic health issues and cardiovascular damages. 

8. Genetic factors 

If heart attacks have occurred at premature age in any of your family members including your siblings, parents, grandparents, or uncles and aunts etc., then you are at high risk of heart attack. A family history of young age heart attacks could be considered as a significant risk factor. 

Tips to prevent heart attack

Young people of this era, need to focus on living more active and healthier lifestyle to develop a healthier and stronger heart. We have shortlisted few important changes you can make to prevent heart attack.

• Eat a nutrition enriched foods such as fruits, vegetables,  whole grains, and lean proteins to keep your precious heart healthy.
• Follow a proper routine of physical activities and exercises to maintain good healthy heart. 
• From your young age you should maintain a healthy body weight by eating nutritious foods, avoiding unhealthy diet and exercising regularly.
• Sitting for longer period without any activities can cause serious health problems and cardiovascular damages. 
•  Manage stress by listening to music, meditating and exercising. 
• Avoid alcohol  
• Stop smoking 
• Regularly consult your cardiologist to evaluate your heart health.

If you have any symptoms and risk factors of heart attack, then contact Vanya Health Medical Tourism Company representing highly qualified cardiologists and surgeons providing premium healthcare services.